Awakenirvana – live yoga streaming

Power Yoga

Empower Your Body, Ignite Your Spirit: Power Yoga!

What is power yoga ?

Power Yoga is a dynamic and physically intense form of yoga that combines traditional yoga postures with strength and cardiovascular exercises. It was first developed as a modern variation of Ashtanga yoga and soon became popular from the late 20th century.

What is the history of power yoga ?

Power yoga was popularized in the 1990s by several yoga instructors, most notably Bryan Kest and Beryl Bender Birch. They adapted traditional yoga poses and sequences to create a more vigorous and fitness-oriented practice, catering to individuals seeking a physically challenging yet spiritually inclined workout.

How is it beneficial ?

Physical Fitness: Power yoga helps improve strength, flexibility, and forbearance.
Weight Loss: It can also aid in weight management and calorie burning due to its intense nature.
Stress Reduction: Like all forms of yoga, it promotes mind relaxation and reduces stress through controlled breathing and meditation.
Mind-Body Connection: It enhances the mind-body connection, primarily with the focus on breath and movement.
Cardiovascular Health: The vigorous sequences also improve heart health and circulation.

Who should do it ?

Power yoga is suitable for individuals who are looking for a challenging workout that combines physical fitness with elements of traditional yoga. It’s not recommended for absolute beginners, as it requires a certain level of predetermined fitness and familiarity with yoga postures. Pregnant women and people with certain medical conditions should consult a healthcare professional before starting a power yoga practice.

FAQs related to Power Yoga:

No, power yoga is more intense and fitness-focused, whereas traditional yoga encompasses a broader range of asanas that often emphasize meditation, spirituality, and relaxation.

While prior yoga experience can be helpful, it’s not mandatory. Beginners can start with gentler yoga styles and gradually work their way up to power yoga.

Yes, power yoga has proved to be extremely effective for weight management and burning calories due to its physical intensity.

The frequency of practice can vary from person-to-person depending on their fitness goals. On an average, you will start finding results by practicing power yoga 2-3 times a week.

It may not be the best choice for seniors or those with physical limitations as it is one of the most physically demanding yogas.They should consider gentler forms of yoga or consult a healthcare professional for tailored advice.

Note: It’s important to consult a qualified yoga instructor or healthcare provider before beginning any new exercise regimen, including power yoga, to ensure it’s safe and suitable for your individual needs and fitness level.

Scroll to Top

Enquire Now