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Ashtanga Yoga

Unite Body, Breath, and Mind with Ashtanga Yoga

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic and rigorous form of yoga that involves a specific sequence of postures (asanas) combined with synchronized breathing techniques (vinyasa). It emphasizes on a more disciplined and structured approach to yoga practice, with a primary focus on physical postures and breath control.

What is the history of Ashtanga Yoga?

Ashtanga Yoga was first adopted and popularized by Sri K. Pattabhi Jois, an Indian yoga teacher, in the 20th century. He learned this system from his then guru, Tirumalai Krishnamacharya, who is often referred to as the “father of modern yoga.” The system is rooted in ancient yoga traditions but was structured and codified by Mr Jois into a specific sequence of poses.

How is it Beneficial?

Physical Strength: It builds strength and flexibility in the body through physically challenging postures.
Mental Focus: The synchronized movement of breath help improve concentration and reduce stress.
Detoxification: The practice of this yoga promotes detoxification through sweating and deep breathing.
Spiritual Growth: Ashtanga Yoga has the ability to lead one towards a deeper connection with oneself and enhanced self-awareness.

What is the history of Ashtanga Yoga?

Ashtanga Yoga can be beneficial for individuals of varying fitness levels, but it is generally best suited for those who:
(a)Are looking for a physically challenging practice.
(b)Enjoy structured and disciplined routines.
(c)Are seeking to improve mental focus and concentration.
(d)Have a reasonable level of fitness and flexibility.

FAQs related to Ashtanga Yoga:

Ashtanga can be challenging for beginners, but with the help of modified classes or Mysore-style classes, combined with individualized guidance, can make it accessible.

The traditional recommendation is to practice six days a week, religiously, but frequency can vary depending on individual goals and capabilities.

While physical postures are the most emphasized, Ashtanga Yoga also includes aspects of breath control (pranayama) and meditation.

Yes, the focus on breath and movement helps reduce stress vastly and also improve overall mental well-being.

Mysore-style is a self-paced approach of performing yoga where students practice the sequence at their own pace under the guidance of a teacher.

Note: Before starting any new yoga practice, it’s advisable to consult with a qualified yoga instructor or healthcare professional to ensure it’s suitable for your individual needs and capabilities.

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